A revolutionary approach to weight loss is gaining momentum: hypnosis for weight loss. This therapy offers a unique, effective strategy for those looking to lose weight and maintain a healthy lifestyle. It’s not just about shedding pounds; it’s about transforming your relationship with food and your body.
Online therapy, designed around your lifestyle
We’re here whether you seek online mental health counseling or a space to express yourself. Faster Therapy connects you for personalised online services tailored to your needs. Experience the convenience of therapy online, and let’s navigate the path to better mental health together.
Answer just a few questions about your needs.
Find an online therapist
Choose from a hand-picked selection of therapists.
Weight loss hypnosis involves guiding individuals into a relaxed state where the subconscious mind becomes more receptive. In this state, a hypnotherapist can suggest positive changes in eating habits and attitudes towards food, supporting your weight loss journey.
The power of the subconscious mind
Hypnosis can help alter deep-seated habits and thoughts associated with eating, such as the urge to comfort eat or a tendency towards unhealthy food choices
Hypnotherapy techniques for weight loss
Our hypnotherapists in Cardiff use a variety of techniques to aid weight loss:
Cognitive Hypnotherapy: Combines cognitive-behavioural therapy with hypnosis to address the mental patterns linked to eating habits.
Mental Imagery: Uses vivid, positive visualizations to encourage weight loss and healthy eating.
Self-Hypnosis: Teaches individuals techniques to reinforce positive changes outside of therapy sessions.
The Benefits of choosing hypnotherapy for weight loss
Hypnotherapy offers several advantages over other weight loss strategies:
Addresses Emotional Eating: Helps understand and control emotional triggers for overeating.
Promotes Healthy Eating Habits: Encourages the adoption of a nutritious diet and a healthy eating plan.
Boosts Self-Confidence: Increases self-confidence, crucial for a successful weight loss journey.
Supports Long-Term Weight Management: Focuses on behaviour change for sustained weight loss.
The hypnotherapy process: what to expect
A typical hypnotherapy session for weight loss in Cardiff will include:
Initial Consultation: Discuss your goals, eating habits, and any past weight loss efforts.
Hypnosis Session: Experience a relaxing session where positive suggestions are introduced to your subconscious.
Follow-Up Plan: Receive advice on maintaining changes, including keeping a food diary or adopting a regular physical activity routine.
Clinical studies have shown that hypnosis can effectively complement traditional weight loss methods, such as diet and exercise. It’s not a standalone solution but works best with a healthy lifestyle.
Is hypnotherapy right for everyone?
Hypnotherapy can be a powerful tool for many, but its effectiveness varies. It requires a commitment to change and an openness to new techniques. Those with certain medical conditions or eating disorders should seek advice from their GP before starting.
What our clients say
At Faster Therapy, we take pride in the positive impact we’ve made in our clients’ lives. Take a look below and hear directly from those who’ve embarked on a journey of change with us.
Amazing session with Adam.Cant believe how it helped me with trauma. I highly recommend
Would highly recommend Adam and Faster Therapy.
I have been suffering from anxiety and emotional trauma for the last several years. Adam is caring, compassionate and genuinely interested in your well-being. He’s explained how your mind works and the processes involved. Over 45 minutes, I was able to let go of the anxiety, pain, negative emotions I had carried around for years. I felt such a release and now feel energised with a positive outlook on my life. The session has helped me and would recommend anyone who has spent years in counselling to give this a try.
I'm very grateful for your prompt and effective therapy, Adam. You have been very attentive and caring throughout the process. thank you..
Adam was really professional and calming. I have been struggling with my own demons for a while especially with my anxiety and prior traumas and Adam is teaching me to let go. As I realised I was pushing all my emotions down and not facing them. After one session I was able to go for a meal with friends. I haven’t been able to do that in months. If you are thinking about having sessions I would definitely do it. Working on yourself before anything else. Adam is really down to earth and is easy to connect with. I felt comfortable from start to finish. Thank you
Amazing service with great aftercare.
Their hypnosis was a game changer and helped in many different areas of life not just smoking.
I’ve was struggling with anxiety and panic attacks working with Adam and Mark has changed my life forever! Highly recommend!
I was quite skeptical before my session with Adam, but after the session for my past anxiety i feel like a weights lifted off my shoulders.
I had a fear of cheese for 20 years , 20 minutes with Adam and I ate cheese for the first time in my life!! Brilliant 👍🏼
Adam was very knowledgable and made me feel comfortable from the start. The hypnotherapy was thorough and worked so well. My anxiety has dramatically improved and this has helped me so much in life!
I couldn’t recommend Adam enough. He’s attentive, talented and truly cares about your well-being. I would recommend him and hypnotherapy in general , as for me I definitely think it’s helped.
Google rating score: 5.0 of 5, based on 42 reviews
Get Started on Your Weight Loss Journey in Cardiff
Ready to embark on a transformative weight loss journey with hypnotherapy in Cardiff? Contact local hypnotherapy clinics to find out more and book your first session. With the right mindset and support, achieving and maintaining your ideal weight is within reach.
“I had a one hour therapy and hypnosis session with Adam. I went in quite skeptical but with an open mind, but I have to say it was an amazing experience. I feel more at peace with myself and a lot calmer.”
One of the best decisions I’ve made
“After struggling for years with the emotional weight of past events, I decided to give hypnotherapy a try, and it turned out to be one of the best decisions I’ve ever made.”
Faster therapy is a truly remarkable
“Faster therapy is a truly remarkable journey that’s transformed my life in ways I never thought possible. Adams techniques had a profound impact on my mental an emotional well-being.”