If you’re determined to confront your addiction and seek lasting transformation, hypnotherapy offers a powerful approach to treating addictive habits. Our practice combines the principles of cognitive behavioural therapy (CBT) with hypnotherapy, creating a customised treatment plan aligned with your unique objectives.

Hypnotherapy differs from conventional addiction treatments as it concentrates on desirable results. We prioritise your personal aspirations, guiding you towards practical strategies to achieve them.

Hypnotherapy sessions usually last about an hour. During that time, your therapist will tap into your subconscious mind, transforming negative patterns and behaviours into positive ones. Together, we’ll work towards ending addiction, steering you back towards a path of wellness and joy.

Individual needs vary, and some may find it beneficial to join support groups, especially for managing cravings in social settings. Overcoming addiction, such as alcoholism, can be challenging in the presence of others who drink, as addiction management is an ongoing process.

Additionally, self-hypnosis can be a valuable technique for coping. Many find that self-induced hypnosis significantly lowers their anxiety and cravings. It’s crucial to acknowledge that conquering addiction requires time, dedication, and consistent effort. With the proper support, however, achieving a lasting recovery is entirely possible.