Anxiety is one of the most common mental health conditions affecting individuals today, manifesting through various anxiety symptoms like panic attacks or obsessive-compulsive disorder. It can make everyday life feel overwhelming. But you don’t have to let it take over your life, read on to find out how Faster Therapy can help.
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A range of conditions fall under the umbrella of anxiety disorders, encompassing panic disorder, generalised anxiety disorder, social anxiety, and other mental health conditions. These disorders can manifest in numerous ways, like feeling constant worry, experiencing sudden panic attacks, or feeling extremely self-conscious in everyday social situations. Thankfully there is an answer to overcoming anxiety, and one of approaches that’s growing in popularity is hypnotherapy.
A gentle and effective way to overcome feelings of anxiety
What is hypnotherapy?
Hypnotherapy is a form of talking therapy involving the use of hypnosis, enabling individuals to achieve a deeply relaxed state. In this state of focused attention, the subconscious mind is highly receptive to positive suggestions, which helps create a positive change in thinking patterns.
Benefits of hypnotherapy for anxiety
Hypnotherapy presents an effective method to treat anxiety. It focuses on the root cause of your anxiety disorder and helps to reframe unhelpful thought patterns and triggers. Hypnotherapy can also help reduce the physical symptoms associated with anxiety disorders, such as panic attacks or irritable bowel syndrome.
A hypnotherapy session begins with an initial consultation with a mental health professional. Following this, you will experience a relaxing and positive process where you’ll be guided into a state of deep relaxation. During this hypnosis session, suggestions will be made to your subconscious mind to help create positive changes in your thought patterns. The goal is to help you overcome anxiety, reduce symptoms and manage any other mental health conditions more effectively.
How many sessions will I need?
The number and frequency of hypnotherapy sessions required will depend on the individual and the severity of their anxiety. While some may experience significant improvement after just a few hypnosis sessions, others may require more. Rest assured, each session is a step towards reducing anxiety and improving your mental health.
Does hypnotherapy really work for anxiety?
Hypnotherapy works to treat a wide range of mental health conditions, including anxiety disorders. It’s been supported by clinical trials and peer-reviewed studies as an effective method for reducing anxiety, improving self-esteem, and enhancing self-belief. It’s important to remember that hypnotherapy is not a magic wand—it requires time, patience, and an open mind to change habits and create a positive process in your life.
What our clients say
At Faster Therapy, we take pride in the positive impact we’ve made in our clients’ lives. Take a look below and hear directly from those who’ve embarked on a journey of change with us.
Amazing session with Adam.Cant believe how it helped me with trauma. I highly recommend
Would highly recommend Adam and Faster Therapy.
I have been suffering from anxiety and emotional trauma for the last several years. Adam is caring, compassionate and genuinely interested in your well-being. He’s explained how your mind works and the processes involved. Over 45 minutes, I was able to let go of the anxiety, pain, negative emotions I had carried around for years. I felt such a release and now feel energised with a positive outlook on my life. The session has helped me and would recommend anyone who has spent years in counselling to give this a try.
I'm very grateful for your prompt and effective therapy, Adam. You have been very attentive and caring throughout the process. thank you..
Adam was really professional and calming. I have been struggling with my own demons for a while especially with my anxiety and prior traumas and Adam is teaching me to let go. As I realised I was pushing all my emotions down and not facing them. After one session I was able to go for a meal with friends. I haven’t been able to do that in months. If you are thinking about having sessions I would definitely do it. Working on yourself before anything else. Adam is really down to earth and is easy to connect with. I felt comfortable from start to finish. Thank you
Amazing service with great aftercare.
Their hypnosis was a game changer and helped in many different areas of life not just smoking.
I’ve was struggling with anxiety and panic attacks working with Adam and Mark has changed my life forever! Highly recommend!
I was quite skeptical before my session with Adam, but after the session for my past anxiety i feel like a weights lifted off my shoulders.
I had a fear of cheese for 20 years , 20 minutes with Adam and I ate cheese for the first time in my life!! Brilliant 👍🏼
Adam was very knowledgable and made me feel comfortable from the start. The hypnotherapy was thorough and worked so well. My anxiety has dramatically improved and this has helped me so much in life!
I couldn’t recommend Adam enough. He’s attentive, talented and truly cares about your well-being. I would recommend him and hypnotherapy in general , as for me I definitely think it’s helped.
Google rating score: 5.0 of 5, based on 42 reviews
Get help and get happy with Faster Therapy
If you’re battling with anxiety, hypnotherapy for anxiety in Cardiff could be the solution you’re seeking. Contact Faster Therapy today to book your first hypnotherapy appointment and start your journey towards a calmer, more positive daily life.
Hypnotherapy for anxiety is a form of talking therapy that aims to treat anxiety disorders by targeting the subconscious mind. The process involves inducing a deeply relaxed state to address and alter negative or unhelpful thought patterns contributing to anxiety.
Hypnotherapy works by guiding you into a trance-like state of focused attention. In this deeply relaxed state, a clinical hypnotherapist can access your subconscious mind to introduce positive changes and reduce negative thinking and self-doubt.
During a hypnotherapy session, the mental health professional will guide you into a hypnotic state. While in this state, they will make suggestions to your subconscious mind to help create positive changes in your thought patterns.
Yes, hypnotherapy can be effective in treating panic attacks and panic disorders. It can help you understand and control the physical sensations associated with panic attacks and address the root cause of the fear triggering the attacks.
The number of hypnotherapy sessions required varies depending on the individual and the severity of their anxiety. Some people may experience significant improvement after just a few sessions, while others may require more.
Yes, hypnotherapy can be used to treat a wide range of mental health conditions, including obsessive-compulsive disorder, generalised anxiety disorder, and even physical conditions influenced by mental health, such as irritable bowel syndrome
Hypnotherapy can reach deeper levels of the mind than traditional talking therapies, making it potentially more impactful. It’s a non-invasive, drug-free approach and can be a powerful tool for self-improvement and self-belief.
While hypnotherapy has been proven effective for many individuals, its success can depend on factors such as the individual’s openness to the process and commitment to change. It is not a magic wand but a tool that requires time, patience, and an open mind.
Kind words from our clients
Amazing experience and very thorough
“I had a one hour therapy and hypnosis session with Adam. I went in quite skeptical but with an open mind, but I have to say it was an amazing experience. I feel more at peace with myself and a lot calmer.”
One of the best decisions I’ve made
“After struggling for years with the emotional weight of past events, I decided to give hypnotherapy a try, and it turned out to be one of the best decisions I’ve ever made.”
Faster therapy is a truly remarkable
“Faster therapy is a truly remarkable journey that’s transformed my life in ways I never thought possible. Adams techniques had a profound impact on my mental an emotional well-being.”