Anger is a complex emotional response typically triggered by perceived threats, frustrations, or perceived injustices. It often involves physiological and psychological changes, such as increased heart rate, elevated blood pressure, and heightened arousal.
Put more simply, anger is the fight part of our primitive fight, flight and freeze responses.
In modern society anger play a part in motiving us, it can be creative and inspiring.
On the flipside, anger can cause a myriad of problems, and if you’re reading this, you may be looking for a practitioner who can deliver hypnotherapy for anger in Cardiff.
Hypnotherapy in Cardiff, designed around your lifestyle
We’re here whether you’re looking find a way to control anger or seeking out ways to reduce anxiety and stress, Faster Therapy connects you to Cardiff hypnotherapists tailored to your needs. Experience the convenience of therapy by applying online, and let’s navigate the path to better mental health together.
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Hypnotherapy, as a therapeutic approach, aids in addressing and mitigating anger by tapping into the subconscious mind. During a hypnotic state, the part of the brain responsible for holding onto entrenched behavioural patterns is temporarily suspended. This allows individuals to access their positive and authentic selves without the inhibitions or resistance that may hinder change.
Benefits of hypnotherapy for anxiety
In the hypnotic session, individuals can explore and experience an alternative, more constructive version of themselves, unburdened by the reactive patterns associated with anger. By doing so, hypnotherapy provides a unique opportunity to reframe thought processes, emotions, and responses, fostering a shift towards healthier and more adaptive behaviours.
Through repetition and reinforcement of these positive changes, hypnotherapy helps establish new, constructive behavioural patterns, gradually replacing the old patterns associated with anger. The effectiveness of hypnotherapy in managing anger varies from person to person, but the process can empower individuals to develop better emotional regulation and coping mechanisms.
How many sessions will I need?
The number and frequency of hypnotherapy sessions required will depend on the individual and the severity of their anger issues. While some may experience significant improvement after just a few sessions, others may require more. Rest assured, each session is a step towards reducing feelings of anger and improving your mental health.
Does hypnotherapy really work for anger?
Hypnotherapy works to treat a wide range of mental health conditions, including anger disorders. It’s been supported by clinical trials and peer-reviewed studies as an effective method for reducing feelings of anger, improving self-esteem, and enhancing self-belief. It’s important to remember that hypnotherapy is not a magic wand—it requires time, patience, and an open mind to change habits and create a positive process in your life.
What our clients say
At Faster Therapy, we take pride in the positive impact we’ve made in our clients’ lives. Take a look below and hear directly from those who’ve embarked on a journey of change with us.
Amazing session with Adam.Cant believe how it helped me with trauma. I highly recommend
Would highly recommend Adam and Faster Therapy.
I have been suffering from anxiety and emotional trauma for the last several years. Adam is caring, compassionate and genuinely interested in your well-being. He’s explained how your mind works and the processes involved. Over 45 minutes, I was able to let go of the anxiety, pain, negative emotions I had carried around for years. I felt such a release and now feel energised with a positive outlook on my life. The session has helped me and would recommend anyone who has spent years in counselling to give this a try.
I'm very grateful for your prompt and effective therapy, Adam. You have been very attentive and caring throughout the process. thank you..
Adam was really professional and calming. I have been struggling with my own demons for a while especially with my anxiety and prior traumas and Adam is teaching me to let go. As I realised I was pushing all my emotions down and not facing them. After one session I was able to go for a meal with friends. I haven’t been able to do that in months. If you are thinking about having sessions I would definitely do it. Working on yourself before anything else. Adam is really down to earth and is easy to connect with. I felt comfortable from start to finish. Thank you
Amazing service with great aftercare.
Their hypnosis was a game changer and helped in many different areas of life not just smoking.
I’ve was struggling with anxiety and panic attacks working with Adam and Mark has changed my life forever! Highly recommend!
I was quite skeptical before my session with Adam, but after the session for my past anxiety i feel like a weights lifted off my shoulders.
I had a fear of cheese for 20 years , 20 minutes with Adam and I ate cheese for the first time in my life!! Brilliant 👍🏼
Adam was very knowledgable and made me feel comfortable from the start. The hypnotherapy was thorough and worked so well. My anxiety has dramatically improved and this has helped me so much in life!
I couldn’t recommend Adam enough. He’s attentive, talented and truly cares about your well-being. I would recommend him and hypnotherapy in general , as for me I definitely think it’s helped.
Google rating score: 5.0 of 5, based on 42 reviews
Get help and get happy with Faster Therapy
If you’re dealing with anger issues, we offer hypnotherapy for anger in Cardiff. It could be the solution you’re seeking. Contact Faster Therapy today to book your free consultation and start your journey towards a calmer, more positive daily life.
“I had a one hour therapy and hypnosis session with Adam. I went in quite skeptical but with an open mind, but I have to say it was an amazing experience. I feel more at peace with myself and a lot calmer.”
One of the best decisions I’ve made
“After struggling for years with the emotional weight of past events, I decided to give hypnotherapy a try, and it turned out to be one of the best decisions I’ve ever made.”
Faster therapy is a truly remarkable
“Faster therapy is a truly remarkable journey that’s transformed my life in ways I never thought possible. Adams techniques had a profound impact on my mental an emotional well-being.”