Hypnotherapy for Trauma in Cardiff

If you’re coping with the aftermath of trauma, consider hypnotherapy for trauma in Cardiff with Faster Therapy – a supportive path to healing and emotional resilience.

Hypnotherapy for Trauma in Cardiff

If you’re coping with the aftermath of trauma, consider hypnotherapy for trauma in Cardiff with Faster Therapy – a supportive path to healing and emotional resilience.

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What is Post-Traumatic Stress Disorder (PTSD)

Normally, a good night’s sleep helps us process daily happenings, neatly storing them away. However, when we undergo a traumatic event, it can be too overwhelming to process in this usual way. As a result, the trauma stays active, its emotions still vivid and unprocessed. This can create a bottleneck in our ability to process even minor daily events, leading to heightened feelings of anxiety, depression, or anger.

Hypnotherapy, designed around your lifestyle

At Faster Therapy in Cardiff, we specialise in helping you heal from trauma through tailored hypnotherapy sessions. If you’re grappling with the aftermath of traumatic experiences or seeking to regain your sense of safety and stability, our experienced hypnotherapists are here to support you. Discover the healing impact of our trauma-focused hypnotherapy and embark on a path towards recovery and renewed resilience.

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Understanding Hypnotherapy

A gentle and effective way to overcome feelings of anxiety

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that employs hypnosis, a state of focused attention and heightened suggestibility, to facilitate psychological healing and change. It involves guiding individuals into a deeply relaxed state, allowing them to explore and address subconscious issues, beliefs, and patterns.

Benefits of hypnotherapy for trauma

When it comes to trauma, hypnotherapy can be particularly beneficial. It doesn’t erase the memory of the traumatic event but it helps in processing and filing it away appropriately. This means the traumatic memory becomes accessible only when one chooses to confront it, rather than involuntarily intruding into thoughts or triggering reactive behaviours. By processing the trauma, hypnotherapy effectively unclogs the mental backlog, allowing the brain to resume normal processing of daily events during sleep.

This therapeutic processing reduces associated symptoms like anxiety, depression, or anger, as the mind regains control over the trauma and re-establishes a sense of normalcy. Hypnotherapy for trauma helps individuals regain control over their thoughts and reactions, facilitating a path to recovery and emotional well-being.

The Hypnotherapy Process

In a hypnotherapy session, the process starts with a detailed consultation. The sensitivity of trauma/ptsd and your medical history may dictate if hypnotherapy is right for your circumstance. This is followed by a serene and affirmative experience, where you’ll be gently led into a state of deep relaxation. In this hypnotic state, your subconscious mind will receive positive suggestions aimed at altering thought patterns that are linked to the trauma. The objective is to aid in alleviating anxiety, diminishing trauma-related symptoms, and enhancing overall management of mental health conditions. This approach is designed to facilitate healing and help you regain a sense of control and peace.

How many sessions will I need?

The number and frequency of hypnotherapy sessions required will depend on the individual and the severity of their anxiety. While some may experience significant improvement after just a few hypnosis sessions, others may require more. Rest assured, each session is a step towards reducing anxiety and improving your mental health.

Does hypnotherapy really work for anxiety?

Hypnotherapy works to treat a wide range of mental health conditions, including anxiety disorders. It’s been supported by clinical trials and peer-reviewed studies as an effective method for reducing anxiety, improving self-esteem, and enhancing self-belief. It’s important to remember that hypnotherapy is not a magic wand—it requires time, patience, and an open mind to change habits and create a positive process in your life.

What our clients say

At Faster Therapy, we take pride in the positive impact we’ve made in our clients’ lives. Take a look below and hear directly from those who’ve embarked on a journey of change with us.

jeff tozer
jeff tozer
30/11/2023
Amazing session with Adam.Cant believe how it helped me with trauma. I highly recommend
Benjamin Sullivan
Benjamin Sullivan
03/11/2023
Would highly recommend Adam and Faster Therapy. I have been suffering from anxiety and emotional trauma for the last several years. Adam is caring, compassionate and genuinely interested in your well-being. He’s explained how your mind works and the processes involved. Over 45 minutes, I was able to let go of the anxiety, pain, negative emotions I had carried around for years. I felt such a release and now feel energised with a positive outlook on my life. The session has helped me and would recommend anyone who has spent years in counselling to give this a try.
Panicos Lazarou
Panicos Lazarou
28/10/2023
I'm very grateful for your prompt and effective therapy, Adam. You have been very attentive and caring throughout the process. thank you..
ashley kavanagh
ashley kavanagh
10/10/2023
Adam was really professional and calming. I have been struggling with my own demons for a while especially with my anxiety and prior traumas and Adam is teaching me to let go. As I realised I was pushing all my emotions down and not facing them. After one session I was able to go for a meal with friends. I haven’t been able to do that in months. If you are thinking about having sessions I would definitely do it. Working on yourself before anything else. Adam is really down to earth and is easy to connect with. I felt comfortable from start to finish. Thank you
Phil Tyler
Phil Tyler
09/10/2023
Amazing service with great aftercare. Their hypnosis was a game changer and helped in many different areas of life not just smoking. 100% recommend
Jessica Morris
Jessica Morris
07/10/2023
I’ve was struggling with anxiety and panic attacks working with Adam and Mark has changed my life forever! Highly recommend!
Gruffydd Smith
Gruffydd Smith
07/10/2023
I was quite skeptical before my session with Adam, but after the session for my past anxiety i feel like a weights lifted off my shoulders.
Mr Sweed15JP
Mr Sweed15JP
07/10/2023
I had a fear of cheese for 20 years , 20 minutes with Adam and I ate cheese for the first time in my life!! Brilliant 👍🏼
lucy griffiths
lucy griffiths
07/10/2023
Adam was very knowledgable and made me feel comfortable from the start. The hypnotherapy was thorough and worked so well. My anxiety has dramatically improved and this has helped me so much in life!
Emma Corten
Emma Corten
06/10/2023
I couldn’t recommend Adam enough. He’s attentive, talented and truly cares about your well-being. I would recommend him and hypnotherapy in general , as for me I definitely think it’s helped.
Google rating score: 5.0 of 5, based on 42 reviews

Get help and get happy with Faster Therapy

If you’re dealing with the effects of trauma or PTSD, hypnotherapy in Cardiff might offer the relief you need. Connect with Faster Therapy to arrange your first hypnotherapy session and begin the journey towards healing, peace, and a more balanced life.